CFFB 12.18.12 (AK)

ASWOD
Deadlift 5RM @ 285 lbs. --> felt prettay easay.
then...
DWOD
7 rounds
3 deadlift
3 power clean (touch and go)
*can't take hands off of bar at any time or it results in a failed round/penalty
*work up to heaviest weight, rest as needed between rounds
155, 160, 165, 170, 175, 180, 185--> this was a pretty fun wod.  got up to 185 and failed on my first power clean, said eff that and did it again with 30 seconds rest and successfully completed it.
then...
Strict Pullups 3x max reps
8, 7, 8 --> disappointing but I think I was tired from the other portion of the wod
then...
100 Banded Goodmornings

Note: on Monday, I completed 3x5 squat at 240 lbs. and 3x5 press at 115 lbs.