2 TM cycles in 1 week (week 7 and 8)

I knew I was going to be eating and resting a lot during my week at home, so I decided I was going to be ambitious and get in 2 TM cycles.

I started on Dec 23, and did volume day 1, the 26th was intensity day 1, 27th was volume day 2, and 29th was intensity day 2.

Volume Day 1:

squat 345 5x5

press 135 3x5

Intensity Day 1:

Squat 390 1x5 (PR)

Bench 210 3x5 (deload for form)

Volume Day 2:

Squat 345 5x5

press 140 3x5

Intensity Day 2:

Squat 395 1x5 (PR)

Bench 215 3x5

I'm also doing RDLs 5x10 @ 95lbs to strengthen and stretch my hamstrings.  Plus some random pullup/chinups from time to time.