Monday:
ASWOD
Squat 3x5 @ 250 lb. (add 5 lb to last workout)
Press 3x5 @ 117.5 lb. (add 2.5 lb to last workout)
DWOD
Complete 4 rounds:
2 minutes to perform each round:
200 yard shuttle (subbed 40 rpm airdyne)
Max rep shoulder to overhead at 135 lb. (subbed kb swings)
Rest 3 minutes between rounds
Reps of kb swings: 22, 25, 23, 23
Tuesday:
ASWOD
Deadlift 5RM @ 295 lb. (add 10 lb. to last workout)
DWOD
On the minute
Complete the following on the minute for 12 minutes:
1 Power Clean @ 3RM (170 lb.)
5 CTB Pullups
Struggled on the chest-to-bar portion of the pullups.
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