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Tuesday, November 6, 2012

TM cycle 2 volume day

Squat 335lbs 5x5
Bench 215lbs 5x5

Felt pretty easy.  Here's a handy dandy chart for gauging texas method programming:


Solutions to Observed Trends
Volume
Intensity
Diagnosis
Typical solution
Easy
Easy
Low-balling
Progress both days quickly
Easy
Medium
Low volume
VD will eventually need to increase for ID increase
Easy
Hard
Volume Wrong
Not enough V dose to push ID
Easy
Very Hard
Volume Wrong
Not enough V dose to push ID
Medium
Easy
Low Intensity
ID is low-balled
Medium
Medium
Decent
Continue ID progress as normal
Medium
Hard
Standard
Normal progression
Medium
Very Hard
Standard
Normal progression, V will increase to drive ID
Hard
Easy
VD high, ID low
Decrease VD, progress ID
Hard
Medium
VD high, ID low
Hold VD constant or reduce, progress ID
Hard
Hard
Standard
Normal progression, increase V/I discrepancy
Hard
Very Hard
Veteran
Nearing end of current progression
Very Hard
Easy
High volume
Reduce VD significantly, progress ID
Very Hard
Medium
High volume
Hold VD constant or reduce, progress ID
Very Hard
Hard
Volume Wrong
Hold VD constant or reduce, progress ID
Very Hard
Very Hard
Veteran
Close to end of progression, good luck. Try less V

I'm definitely in the "easy, easy" situation right now.  Intensity day this week will be 370x5 and 240x5.

I'm also going on vacation for 2 wks starting this friday, which kinda puts a dent in training.  Maybe they have gyms in southeast asia...

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