Happy Thanksgiving

From Weds:

BB Gymnastics

1) Snatch: 3X1@85%, 2X1@90%, 2X1@95%, 2X1@90%, 3X1@85% – rest 30-60 seconds.

3x1 155

2x1 160

2x1 170 x1

2x1 160

3x1 155

2) Clean & Jerk: 3X1@80%, 2X1@85%, 2X1@90%, 2X1@85%, 3X1@80% – rest 30-60 seconds.

3x1 195

2x1 210

2x1 220

2x1 210

3x1 195

Conditioning

5 Rope Climbs 15'
10 Wall Balls 20/14#
4 Rope Climbs 15'
15 Wall Balls 20/14#
3 Rope Climbs 15'
20 Wall Balls 20/14#
2 Rope Climbs 15'
25 Wall Balls 20/14#
1 Rope Climbs 15'
30 Wall Balls 20/14#

For time.

*Rest 2 minutes, then:

3 minute AMRAP of:

Bar Muscle-Ups

\\ 12:06 - 13 BMU