Trying to reprogram my deadlift. My old motor pattern sucks so I have to get a lot of high quality reps at the correct pattern to kind of "override" it. Kinda makes sense I guess. Anyway, I'm therefore doing 315lbs for 10 singles. Heavy enough that I have to think about form, and not so heavy that I'll start doing my shitty form again.
Gonna do this once a week for a few weeks before I go back to deadlifting normally.
No comments:
Post a Comment