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Friday, November 30, 2012

CFFB 112912/113012

DWODs

21-15-9:
BW bench press (scaled to 135)
Strict pullups (kipped last set)

14:11

1 minute on, 1 off, for 10 min:
30 KB swings @ 2 pd (scaled to 45lbs)

Failed last round. Pissed I forgot my 54lber, but I guess I would have sucked harder.

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1 comment:

  1. AGKleinDecember 3, 2012 at 10:29 AM

    I did volkswagen on Friday after work. Scaled the bw bench press to 160 lbs, and did all kipping pullups. Time was 15:25.

    On Saturday, I did 5x3 power cleans at 155 lb. Then did 1 minute on, 1 off, for 10 min: 30 kb swings at 1.5 pood. Didn't fail any round. Burned my forearms so bad...but felt so good.

    ReplyDelete