ASWOD
3x5 press @ 130 (PR maybe?)
2x8 press @ 95 (backoff)
DWOD
Religion 2.0
5 rounds, 90 sec rest in between:
Max reps squat @ 225
7 burpee box jumps (subbed burpees)
20 min flat all said and done. Squats were 12-10-10-8-8. I wonder what john welbourn scores on this...his 20RM is in the 400+ realm, and he'd only be squatting 300ish (bodyweight). Didn't have a plyo box, but I couldn't jump off the ground after the second set if I wanted to anyway. Laid in a crumpled sweaty heap on the floor for 10 min after this one. Highly recommended if you want to hallucinate sans chemical assistance. The name of the workout made perfect sense as I reflected on this life changing ordeal in the shower.
great name for this workout haha - reminds me of this Rip quote:
ReplyDeleteTrust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.
This guy...
ReplyDelete"DWOD rxd at 225 97 reps (30,20,20,12,15)"
-Trose
Doesn't get much more beastmode than that...
HAHA
ReplyDeleteI'm doing this one later at bodyweight-ish (185).