CFFB 111912

ASWOD

3x5 squat @ 285

DWOD
AMRAP 13 min:
1 push press @ 115 (70% BW)
1 pullup
3 push press
3 pullups
5 push press
5 pullups

6 rounds.  Not in a good mental place.  Could have pushed this harder.  Something better than nothing though.