CFFB 111612

ASWOD

3xME chins (16-13-11; PR)

DWOD

Can't go overhead from the ground. Olympic lifting has been banned on base, by decree of the numb nuts gym czars.

Lifted:
5x3 power cleans @ 185 (fail: 185-185-185-165-165)
3x5 press at 125