Remedial bench work:
3x5 bench @ 175 (felt easy, I think because of hammering mah pecz on saturday)
Five 90 second rounds:
4 deadlifts @ 365 (scaled to 315)
max reps dips (18-12-9-7-6)
Didn't time this, but I didn't dawdle either, probably was close to 90 second rounds.
did you rest between rounds?
ReplyDelete60 seconds tops
ReplyDeletenice. i did 90 seconds rest and ring dips. my dip numbers were all over the place.
ReplyDelete