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Saturday, November 10, 2012
Accessory Day
Trying to add more pressing to make my bench numbers not so similar to a woman's:
3x5 bench @ 175 (fail: 5-5-4)
3x5 bench (back off) @ 135
3x5 inclined DB press (55s-60s-65s)
3x8 shrugs (275-225-225-10@135)
3x20 pushups
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