Getting chilly out here. We plan to continue running through the winter, although the workouts will likely become long and sustained rather than short sprint intervals.
Distances were approximated
Workout:
Four rounds:
100m sprint (12s,13s,18s)
Rest time of 100m sprint
200m sprint (28s,31s,33s)
Rest time of 200m sprint
300m sprint (46s,45s,53s)
Rest time of 300m sprint
400m sprint (1m05s,1m09sec)
Rest time of 400m sprint
Notes: 1st round was at 60% pace, so I did not time. Last round did not include the 400m sprint. Pretty tough workout.
Sounds like a good one
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