Fran

21-15-9
Thrusters 95lb (21; 15; 5-4)
Pull-ups (21; 15; 3-3-1-1-1)

3:30 (PR)

Wanted to test Fran before I started conditioning again to see how I would fare after strength training with little conditioning for 7 weeks. Beat my last time when I did it at my level one cert in April by 5 seconds. First two rounds were tough but manageable. Last round was ugly as shit. Seriously, three singles to finish the pull-ups? Honestly the limiting factor on the last set of pull-ups was my grip. Hands were slipping so my forearms were shot. I think if I chalked up before the last set of pull-ups I would have done them unbroken. Interestingly I never got to the point cardiovasularly where I felt like I couldn't go anymore, definitely just passed out not doing the last set of thrusters unbroken.