ASWOD
5x3 power clean @ 175
I think I should drop down to the 150 neighborhood and hammer form, because my shit is ugly this heavy. Should have copped a video today.
DWOD
10 rounds for time:
10 true pushups (subbed standard pushups)
10 supine ring pullups (subbed 5 strict pullups/chinups)
10 banded good mornings (subbed 5 explosive GHD hip extensions)
15:28.
Yeah dude tape everything. Then you can critique your shit while taking a shit. Or while waiting for the train or something.
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