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Saturday, October 20, 2012

5/3/1 cycle 3 week 2: squat

squat:
270 x 3
310 x 3
345 x max -> got 10.

Theo 1rm of 460.  Could have had 11 but the bar was slipping off my back near the end.

Accessory:
squat 195 x 5 x 10
hamstring machine 95lbs x 5 x 15

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