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Wednesday, October 24, 2012

2012-10-24 SS Week 4ish (MB)

After getting a 5-4-5 rep at 215, I took a week off and started back at 195. I asked most of you for a form check, and it sounds like I'm doing fine in that department. As Yang said, I just "need more muscle in my legs."

Progress over the past 2 weeks:
Squats: 215 (5-4-5), 205, 195, 200, 205
Press: 120, 120, 125 (5-5-4)
Bench: 170, 175
Deadlift: 280, 285


I failed on the last rep of the last set onmy press today. Definitely feel weaker when I workout in the mornings.

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