Did this yesterday. Rest day/mobility today. Working out Tues/Weds/Thurs. Rest day/mobility Fri. Competition Sat.
BBG
1) 1 power snatch + 1 hang squat snatch @80% 1RM power snatch every :30 for 10 reps
\\ 125#, worked off 155# 1RM, missed the hang squat snatch in the 6th rep, annoying cause I just got lazy
- 2 min rest -
2) 1 power clean + 1 hang squat clean + 1 push jerk @80% 1RM power clean and push jerk every :40 for 10 reps
\\ 170#, worked off 210# 1RM
Conditioning
3 rounds for time
10 kb snatch + overhead lunge (R arm, L leg) 24kg
10 kb snatch + overhead lungh (L arm, R leg) 24kg
20 lateral burpee over the box jumps 20"
30 jumping squats 45#
\\ 14:32, pussed out and scaled the kb to the women's weight (16kg) cause I wanted to go unbroken, definitely wouldnt have gone unbroken with 24kg but maybe should have sacked up and just done it? Later burpees over the box were hard as shit, lateral box jumps are definitely harder than front facing. Jumping air squats with 45#? Brutal. Most I did unbroken was 10 or 15.
This bar speed is insane
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