Conditioning:
4 rounds of Run ~500 meters, Rest 1 minute between sets.
2:01
2:03
2:07
2:06
Lift:
Lunges 4-4-4-4-4
95-135-155-175 (failed on second rep)-165
On my failed rep, I tried to clean the weight back up to my squat stand. Was way too afraid to push it with my shoulder and had to offload all the weight and put it back on for my final set of lunges :(
having to clear the bar and reload it is always such a pain. eats up all your rest time and you're no doubt hurting at that point by working up to a failure set.
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