2012-09-06 CF (MB)

A. Skill.
Tabata Mash-Up:
Push-Ups
Jumping Lunges

*Alternate exercises until you have completed each 8 times.

B. Metcon
500m Row
20 Ball Slams (35# -- scaled to 25# cause they ran out of 35s)
40 DUs (scaled to 1DU+1SU+1SU = 2 DUs)
400m Row
16 Ball Slams
32 DUs
300m Row
12 Ball Slams
24 DUs
200m Row
8 Ball Slams
16 DUs
100m Row
4 Ball Slams
8 DUs

Time: 18:37

Really slow here. DUs slowed me down big time.