Halfway through week 3, hips are still tight as shit after running sprints on Saturday, pretty crazy. Didn't affect the squats though which is good. I'm pretty sure in another week I won't even want to do any conditioning cause these off days in between lifting days are going to start being mad important.
Front squat 185x3x5
Bench press 175x3x5
Power clean 165x5x3
Speed on the front squats was good, plenty of room to grow there. Bench was a little slow but not as hard as I was expecting. Still tweaking some things on the power clean but singles at 165 are pretty much a breeze now. Looking forward to the next few weeks as the weights get closer to 95+% of 5RM while I hopefully get stronger.
Lifted after all the classes were done tonight, best part about riding home at 9:30pm is you barely have to stop. Forgot to start my watch in time but probably would have PRed with a sub 11:00 time.
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