Pages

Thursday, September 20, 2012

Felt like a 3x5 whore today

Came down with a strange fever last night and slept like shit and had crazy visions but it was gone by morning, so I went in the gym with the idea of taking it easy, but found more gas in the tank as I went along.

3x5 press @ 125
3x5 shrugz @ 275
3x5 barbell curlz @ 95
3x5 squat @ 280

2000m row cooldown at an average 500m split of like 2m15s.

No comments:

Post a Comment