ASWOD
5x3 power clean @ 172.5
DWOD
The Volkswagen 4.0
15-12-9:
bench press @ bodyweight (scaled to 155)
pullups @ +50lbs (scaled to 20)
19:58. After the first round, pretty much everything was done in triples. Could have shaved a few min off maybe if I didn't have to share the bench with someone and waste time looking for someone to spot me. Pinned myself to the bench in the first round. Get some.
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