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Tuesday, September 18, 2012

5/3/1 Cycle 2 week 2: press

Press:
105 x 5
120 x 5
135 x max -> got only 6 :(

Theo 1rm of 155.  Not exactly sure what happened; weight just felt super heavy today.  I suspect the heavy drinking and lack of sleep during the weekend was detrimental.

More press:
80 x 5 x 10
Pullups: 5 sets to failure.

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