165 x 5
190 x 5
215 x max -> got 10.
Theo 1rm of 285. Not too bad, but technically a worse rep max than 200 x 14. Honestly I think this 1rm formula is really wack, but I use this spreadsheet made by some dude, and it'd be annoying to change all the formulae.
Then:
120 x 5 x 10
DB rows: 60 x 5 x 10
Curl 90 x 5 x 10
Yeah these xRM calculators are all jacked up, I think mostly because there's no percentage that applies to everyone across the board. I feel like some people may be able to pound out 5 reps at say 85% while others may only be able to hit 3 or something.
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