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Friday, September 14, 2012

5/3/1 cycle 2 week 1: squat

Squat:
245 x 5
285 x 5
315 x max -> got 10.

Theo 1rm of 420.  Was kind of disappointed here.  This week has been really strange, press was terrible, deadlift and bench were great, and squat was really bad.  I didn't sleep too well last night and I had a few beers before gym so that could have had some bad effects.

Accessory:
Squat 185 5x10
Leg press 3 plates 2x10
Leg curl 170 3x10 (just did some random stuff)

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