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Tuesday, September 25, 2012

2012-09-25 SS Week 2 (MB)

I failed to wake up this morning, so I skipped track club to lift in the evening. Week 2 has come to a close and my squats and deadlifts are starting to feel pretty heavy. Today will be the last day I take a 10lb increase on those lifts.

These PRs are kinda cheap cause I've never really tested my 5RMs before.

Progress this week:
Squat: 175, 185, 195 (PR)
Press: 105, 110 (PR)
Bench: 155 (PR)
Deadlift: 255, 265, 275 (PR)

Accessory today:
60x4x10 Curlz (Yang said it was OK)

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