20x100m on the minute. My legs are dead, and I think I strained a hamstring. Times were between 13 and 16 seconds. My fastest times were the last 5 reps. Good workout.
Dude. You're supposed to squat 3 times a week. I don't think that will be very effective when you do 20 max effort sprints while you do heavy squatting...
Dude. You're supposed to squat 3 times a week. I don't think that will be very effective when you do 20 max effort sprints while you do heavy squatting...
ReplyDeleteBut I'll be fast...
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