Conditioning:
20 kb swings (20 at once)
run 200 m
15 pullups (fatbar) (10-5)
run 200 m
30 kb swings (15-10-5)
run 200 m
20 pullups (10-10)
run 200 m
40 kb swings (15-10-10-5)
run 200 m
25 pullups (6-6-6-4-3)
time - 19:13
fun lil workout. did some b-squats after. nothing crazy, was pretty exhausted so didn't push it real hard.
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