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Wednesday, August 22, 2012

Trying not to get fat

Completed my first Day A (Mon) and Day B (Weds) of the Original Chen Starting Strength Program. Nothing impressive about the weights but it feels good to be lifting again.

Mon:
Squat 3x5 210#
Press 3x5 110#
Deadlift 1x5 285#

Weds:
Front squat 3x5 155#
Bench press 3x5 160#
Power clean 5x3 150#

I haven't done a metcon since Sunday - this may be the longest I've gone in like a year.

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