2012-08-22 CF (MB)

A. Strength
1RM Snatch
90-95-105-110(PR)-115(PR)

I want to try to go up higher. Didn't have time today.

B. Metcon
5 rounds for time:
200m run
15 KB Snatch 55# (scaled to 35#)
10 Toes-to-bar

Time: 12:04