Helen and Presses

Feelin' good tonight; I figured out how to get the adrenaline going before my wod...text Bonak and get him to trash talk.

Lift: Press
2-2-2-2-2-2
115-125-135-145-145(fail)-135

Conditioning: Helen
3 rounds
Run 400 meters
21 kettlebell swings
12 pullups

Time:13:37

Breakdown: first round kb swings - all 21 kb swings at one time; first round of pullups (9-3); second round of kb swings (16-5); second set of pullups (8-4); final set of kb swings (16-5); final set of pullups (6-6).