ASWOD
3x5 squat @ 290 (fail: 4-4-3)
3x5 press @ 125 (fail: 5-5-4)
DWOD
5 rounds:
5 KB swings @ 2pd (scaled to 1.5 pd)
5 burpees
5 KB swings
5 burpees
100m sprint row
DNF. Got 3 rounds in 6 min and cramped up like a bitch on my left lower rib cage. Gave it a few minutes to subside and it sparked right up again when I kept rolling. Called it a day. Unfortunately I think there's some 20% resets in my near future.
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