Squat 235/270/305 -> got 9.
Squat 180 5x10
Adductor machine 5x10
My legs, especially adductors, still hurt from last week's sprints, so squat day probably could have gone better. Hopefully I'll get better and better at recovering from sprints...
9 reps at 305 gives me a theoretical 1rm of 390 which is kinda shitty. I squatted 425 for reals 2 months ago. Really looking forward to improving on this.
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