Squat:
275x5
305x3
340xmax -> got 9!
Theo 1rm of 435. Really happy with this. Finally had a good day this week.
More squat:
185 5x10
Adductors: 140lbs 5x10
Abductors: 200lbs 2x10
Next week is deload week. Which I hate. It's literally like 60% of max for 3 sets of 5 or some shit. HOWEVER I know the value of following the programming of someone who knows way more than me, so I'm gonna follow through with this. Then I will run 1 more cycle and it'll be competition time!!
By the way I gave up trying to hit a bw of 181. Eating that little really disrupts my training, and most people suggest that one not worry about making weight for their first meet since there are so many other things to consider. I'll probably weigh in somewhere around 190.
Nice work on the squat. Not worrying too much about your bw makes sense for the first meet.
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