5/3/1 cycle 1 week 3: Press

Press:

110x5

125x3

140xmax -> got 7.

Theo 1RM of 170.  Went down...sad face.  Just goes to show that as weights get closer to true 1rm, the formula works better.

Press some more:

75 5x10

Pullups: 5xmax: 11/8/7/6/5