2012-08-28 CF (MB)

A. Warmup
500m row, 3 Sets
First two sets, row at 80%. Third set, row 100%. Rest 2min between sets.

Times: 1:47, 1:47, 1:34

B. Partner WOD
60 Thursters 95# (scaled to 85#)
50 Air Squats
40 Alternative Box Jumps 30"
30 Bar Facing Burpees
20 Med Ball Sit Ups 35#
30 Bar Facing Burpees
40 Alternative Box Jumps 30"
50 Air Squats
60 Thursters 95# (scaled to 85#)

Time: 24:25

Notes: I think I'm just about ready to jump up to the typical 95# Rx thruster weight. Felt pretty nauseous/pukey today. The box jumps didn't help.