A. Warmup --
2 rounds of:
250m row
10 GHD situps
10 air squats
B. Strength ---
Thrusters
I worked up to around 115. My traps/shoulders are very sore from all the snatches I did on Wednesday (hehe).
C. Metcon
"Jackie"
Row 1,000 meters
50 Thrusters 45#
30 Pull ups
Time: 11:31
Lots of stopping here, but it was a good workout. Looking forward to tackling it again when I'm stronger, faster, better.
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