Strength ---
Hang Power Clean (3x3x3x3x3)
95x95x125x145x155
Notes: I'm having trouble resetting my hook grip when I'm in the rack or near-rack position. As a result, I try to reset when the weight is hanging, and I dropped it a few times. Pretty annoying; need to practice.
Metcon---
800m run
40 Ground-to-Overhead 105# (scaled to 95#)
800m run
Time: 13:01
Notes: I did all the G2OH as snatches. Pretty happy about that.
did this metcon with chen a year ago at andrews airforce base. i think it was only 30 gtoh, tho. it's a pooper.
ReplyDeleteReally hard, if not impossible for most people to hold a hook grip while maintaining a sound rack position. I'd recommend trying to regrip as soon as the bar is on the way down out of the rack/as close to being weightless as possible. Takes a bit of getting used to. Trying to regrip at the bottom of the hang is also really f ing hard.
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