Pages
(Move to ...)
Home
2014 Goals
2012 Goals
2011 Goals
PRs
Us
CrossFit
Weaknesses
Motivational Material
▼
Sunday, July 1, 2012
Sunday Funday
Hot as a mfer. Started sweating 4 minutes into coaching my first class.
4 rounds:
15 lunges (total, not per leg) 135# (15; 15; 15; 15)
15 box jumps 30"
15 toes to bar (10-5; 8-7; 8-4-3; 8-4-3)
13:23
2 comments:
AGKlein
July 2, 2012 at 1:29 PM
were lunges front rack position or overhead?
Reply
Delete
Replies
Reply
JC
July 2, 2012 at 1:35 PM
back squat position, ass is so sore today
Reply
Delete
Replies
Reply
Add comment
Load more...
‹
›
Home
View web version
were lunges front rack position or overhead?
ReplyDeleteback squat position, ass is so sore today
ReplyDelete