Lift:
front squat 2-2-2-2-2
135, 155, 175, 185, 205(pr)
Conditioning:
6 rounds
60 single unders
20 squats
10 ring rows
time- 10:54
Sunday was the first day since March that I missed a workout, due to heavy boozing at the AT&T National. Saw Tiger win, at least. And Kopit blacked out.
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