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Tuesday, July 31, 2012

Death by C&J

6x1 weighted ring dips: 32-70-105-121-131x

Death by C&J 135#

8 rounds + 8 reps

Rounds 1 through 6 touch and go then:
7 (4-3)
8 (4-2-2)
9x (3-2-2-1-1x)

Pissed I didn't finish the round of 9. I was half a rep away from completing the set, then likely would have been able to squeeze out 5 or 6 more in the following set. Should have done more singles in the later rounds, probably 3-2-1-1-1-1 in the round of 9. I got the same f ing score last fall doing squat clean thrusters at 135# and did the last two sets in singles.

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