Ruck: Max distance, 45 min, no running, 40-60 lbs.
I did a known 2 mile route, 60 lbs, 40:12, and one bitch of a hill leading into the turn around. Half the ruck the dog slowed me down by going in every direction so I'm basically fighting against him to go my pace. Then he got beat and slowed me down because I was basically dragging 100 lbs of dog behind me. Stupid dog.
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