ASWOD
1x5 deadlift @ 375 (belt/chalk; PR)
DWOD
3 rounds:
40 seconds 1 arm 50# DB thruster (subbed 45# KB)
20 seconds rest
40 seconds strict pullups
20 seconds rest
40 seconds 1 arm 28kg KB power snatch (subbed 45# KB)
20 seconds rest
40 seconds mountain climbers
20 seconds rest
225 reps. Dead.
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