America

Fck Yeah.

"Jack"

20 min AMRAP
10 push press 115# (10; 10; 5-5; 5-3-2; 5-5; 5-5;...)
10 box jumps 24"
10 kb swings 1.5p (10...)

10 rounds + 4 reps

Tough workout from the outset, 90+ degree heat didn't help. Struggled with the push presses early cause I wasn't using my legs/hips enough, they were manageable after the 4th round, but still hard. Box jumps sucked, first round was touch and go/unbroken, following rounds not so much. KB swings were all unbroken, and sucked.

Happy 4th of July. America is awesome.