Hero WOD
"Bradshaw"
10 rounds for time of:
3 Handstand push-ups
6 Deadlifts 225# (scaled to 185#)
12 Pull-ups
24 Double-under (scaled to 72 single unders)
I was cut off at 27 minutes at around 7.5 rounds.
Notes: Used red and blue bands towards the end for pull-ups.
sounds like fun - going on the to do list
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