wednesday wod:
conditioning:
3 rounds
run around block (about 1/3 mile)
10 squat cleans at 65 lb.
15 ring pushups
16:29. should've gone heavier on the squat cleans. squat cleans and ring pushups were unbroken on all three rounds.
tuesday wod:
lift: deadlift 5-5-5-5-5 at 235 lb.
conditioning: amrap 12 minutes
10 pushups
10 box jumps
10 kb swings
7 rounds and 2 pushups. box jumps were crap. the ledge i was using didn't give me enough space to jump down every time so i had to step off with one foot after each jump. need to find a better place to do these around my new place.
No comments:
Post a Comment