Sabbath WOD

1RM Power clean: 208#

Then:
20 OTM
3 power cleans 75% (164#)
4 HRPU
5 squats

Then:
Wendler:
Bench 5x185
Deadlift 4x345

Breakthrough with the power clean today. One of the trainers said the only reason you should fail a power clean is because it ends up being a squat clean. Too many people have the idea in their heads that they need to recieve the power clean as high as possible, which results in them not getting underneath the bar. So much easier to recieve the power clean just above parallel rather than as high as possible when you're maxing out.

Wendler lifts felt weak - haven't been getting nearly enough sleep. Gonna get back on my 8-9 hr sleep schedule this week.