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Thursday, June 14, 2012

Pulling, pulling, and more pulling

5 rounds:

500m row
20 pullups
10 power cleans 135#
2 min rest

31:14

Splits sans rest: 4:28, 4:45, 5:03, 5:57 - so much for pacing. After rowing and doing pullups in the first round the power cleans felt like 155#. The prescribed weight was something you could do in 2-3 sets every time, I thought 135# would be too light but it was pretty much perfect, I think I broke every set into 5-3-2 or 5-2-3. Pull ups sucked, was doing them in sets of like 5-7. Rowing sucked, probably averaged just over 2:00/500m.

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