25 min to find 1RM back squat:
135-185-225-275-295-305x
Was shooting for atleast 305, whole body is still sore from Cindy last night so I guess I could blame it on that, we'll see how things look in 10 weeks
Then 1250m row:
4:43
Was under 1:50/500m pace for the first few hundred meters then hovered around 1:50 for a while, then my hamstrings were shot and finished around 1:53ish. Over all pretty happy with the row. Two dudes who are atleast 6' and rowed in college came in at 3:57 and 3:59, insane.
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